Category Archives: anxiety

Quick Trip

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When I was in my teens, maybe even into my 20s, maybe even beyond that, at every wedding I went to, I wanted to be a bridesmaid, to wear a pretty dress, to carry a bouquet of flowers. I never was, not until this weekend when I became a maid of honor at the ripe old age of 46. The bouquet was pretty, I was glad to support my friend, but somehow the experience wasn’t quite as exciting as what I had imagined at 17.

Bouquet

I got to see a few friends; I didn’t have a lot of time to try to see everyone. I also didn’t have the energy. I had breakfast with one last friend that last day before going home. I took some anxiety medication at breakfast. I think I might have almost shed a few tears in the airport. I knew when I moved out here that it might take a while to adjust, to make friends, to feel at home, but somehow I thought it would be easier than it is.

Last year was so hard, and I am dreading this academic year because of it. It’s got to get better, except that a wise person knows that things can always get worse. I will keep putting one foot in front of another. I won’t promise to do my best, because I don’t think any of us knows what that really is — if you do your best with one thing, in particular, it would be impossible to do it with at another at the same time.

I can promise to make an honorable effort at the things I am charged with. I will hope to start to feel like I belong, and like I am making a positive difference here.

One thing I try to teach my students about is grit — how to hang in there with a difficult problem, rather than giving up. This is my opportunity to have some grit.

Maybe some gratitude would help too. I will have to make a list for myself this day, and maybe try to make lists of the things I am grateful for more regularly too.

Are you okay?

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Yes. No. Yes. I learned a long time ago that when you don’t know the answer to that question, the answer is no. No, I’m not not okay in a way that requires you to do anything about it. But I’m not okay in the sense that I feel far from all right.

I dealt with my students today. I thought I was pretty light on them, all things considered. The first registered his protest but managed to be polite about it. The second, treated much more leniently, cursed at me. We were done at that point. He can talk to my department chair about it. I don’t have to take that from him. I don’t have to take that from anyone. And if he goes in with that to the chair, I’d be willing to bet that he’s going to land in more trouble than he was bargaining for.

Of course, little does he know that I consulted my chair every step of the way through this, from when I first saw it, to deciding what to do about it. I didn’t bother to tell him that.

Dealing with people is hard. Feeling their emotions (especially when they are being blasted at you) is hard. Having to make unpopular decisions is hard.

It’s also my job. To determine what grade a student earned. To determine when something looks fishy and requires a sanction. It doesn’t matter how much integrity or fairness is brought to that process; someone’s going to get angry at you for an outcome that they don’t like. Angry at me.

On the most part, I think I can deal with this, but lately, it’s been too much. Over and over. At something I used to feel like I was good at. And maybe I still am, but I no longer have my reputation preceeding me. The default expectation for female is often pushover, and when it isn’t, that quickly flips to rhymes-with-witch. If, especially as a young woman, you aren’t being called a certain name on occasion, you are probably being far too easy. Or you have a lot more finesse in dealing with people than I do.

It doesn’t feel good. Not one bit. Part of me wishes I could cry about it, but that’s not coming up and out of me. I just … don’t feel okay. No, there’s nothing you can do about it. I don’t need you to help. I don’t need rescuing. I just need to do my best to push through the rest of today, and then to get through tomorrow, and then get through the next day. I know that things come together, then things fall apart. That’s the natural cycle of being. Persevere through this stage, and things will get better again. They’ll get worse again after that, but no sense in worrying about that now. I have enough worries at the moment.

Cutting Corners

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I was grading papers and computer code earlier today. When students’ code doesn’t agree with mine, I wonder why. When it looks nothing like the pseudocode in our book, I wonder where it came from. First hit, Wikipedia. There’s the same code with a few names changed to disguise it.

I’m clear in course policies that copying code is against the rules. It’s printed on every assignment that involves code. Do not copy code. It’s in the syllabus, noting that the minimum sanction will be a zero on the assignment.

On the flip side, you can go from the pseudocode in the book to actual code, and I’ve got no issue with that. That’s what the pseudocode in the book is for.

The first case was so blatant, that it’s pretty obvious what I need to do.

Then there’s the second case. This time the code from Wikipedia was modified to fit in an alternative environment, but it’s still pretty clearly the Wikipedia code, and certainly not the pseudocode from our book.

I don’t know what to think. I don’t know what to do. I don’t know what to say. No, I don’t want to forbid students from looking at internet resources, I think you can learn a lot of valuable things that way. But, if you are assigned to code something we learned about in class, I expect your main resource to be either materials from class or from the book, not copying and pasting something off the internet.

It never occurred to me that I would have to spell that out. Maybe I need to spell that out.

I see an ugly situation in my future. I know I can handle it. But this year has been such a year of handling and struggling. Part of me just wants to hide.

Add to my mistakes: looking myself up on RateMyProfessor. Never got any feedback from Texas A&M. But the complainers are out from my new school. I give too much work and it is *so* hard. I don’t help enough in class, and I have a good teaching philosophy, but I just don’t use it.

Note to self: don’t look at that stuff. Haters gonna hate. Your job is to teach, and to ask hard questions. If you are only asking easy questions, something is wrong with what you are doing.

But another part of my job is to motivate students to want to try and do well. I wish I knew what I could do better at that. On that, I thought this was a good article. Rethinking Positive Thinking.

Discouragements

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The last thing you want when starting a new job is to run into trouble straight out of the starting gate.

My grad class is now down to 2 students. I had 4 last quarter. Both of the students who dropped either are struggling with prerequisites and the material, or struggling with study skills and study habits (or possibly both). I don’t think anythings gone off the rails this quarter; the opposite in fact.

For background see

Instead of having me lecture and them sit passively (since I can’t stop them from being passive), I am having them read the sections and hand in an outline before we cover the section in class. The outline is worth 2 points. You did it is 2 points, you sorta did it is 1 point, and you didn’t bother is 0 points. I discovered quickly that “outline” is a foreign concept. If you are outlining a section that is broken down into subsections with differently colored bold faced headers, then, it seems obvious to me that every subsection must be summarized by at least one sentence. And, if there’s a major formula, theorem, or method of doing things in there, that should definitely get a mention as well. Last, they should put any questions or points of confusion in their outlines. I review these before class and make sure I’m ready to answer their questions.

I’m sure computer science isn’t happy about this. Of course, after they blew off my request to talk about the course over the break and complained to my department chair instead, I am also not so happy with them.

I wonder how this will all figure into the tenure equation in a few years. Meanwhile, I am trying to remind myself to bring my honor to my work. It doesn’t have to be my best work ever, but it has to be an honorable effort. To try not to work too hard, since part of the reason for coming here is to have more of a life. And to enjoy what I can, each day and each week. Our lives are time, and we don’t get redos on the past. In the worst case, I get to look for another job eventually, and there’s a good chance I could get one of those tech jobs I’m supposedly training this group for on the west side, and earn 2x what I am here for doing it. That would not be the end of the world.

I love teaching. I want to do it well. Universe, please help me out here.

Meanwhile, I will remember a favorite quote, “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” (Mary Anne Radmacher) I will try again tomorrow.

Mothers

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I found myself trying to explain my mother to a new friend today.

My mother was toxic. To so many of us. But how to capture that in words.

I remember a few (two?) nights when the whole family was up into the wee hours with threats with a knife and arguments and upset. I remember the last night I spent at home, when she was crying in the bathroom and my Dad told me she threatened him with a gun. I remember Dad coming to visit me at college with bruises that she gave him.

I remember wanting to kill myself when I was a young teen. Thinking I was crazy because things happened in my family that apparently only I saw or thought was wrong. I remember her being angry when I asked for a bra, because some other girls teased me and told me I needed one. I remember I don’t think I ever had one that fit.

So many other things, I shouldn’t start with this. I shouldn’t try to catalog them all, like a litany of complaints. Or should I try to write it down, so that I have a coherent picture for myself of what it was, both good and bad?

On the good side, I remember that she’d take us to all sorts of different parks in the area; they had names, usually with an animal. The Lion Park, the Turtle Park. I remember her taking us swimming every day in the summer, often meeting my cousins.

I spent years wanting to save my mother. When she died, I spent months grieving that I never would. I’ve spent many more years trying to understand where she was coming from, and trying to be a better person than she was. Trying to see the good things. Trying to make peace with the rest.

I am left with more questions than answers. Including about myself. I am 45 now, and I will never have children. So I don’t know whether I would have been a good mother, or whether all the negative things I saw modeled would come out of me under stress. I’ve seen them come out, sometimes; I’ve felt them want to come out in others. Moments of stopping myself and realizing that thought is a completely wrong thing to think and a worse thing to do.

Does everyone feel like this about their childhood, or is this a legacy for those of us who grew up in permanent insecurity? It makes you who you are, either by default, or by explicit choice to do something different. When you can see and understand what was happening. Because you don’t always see or understand; it sometimes takes years of mistakes before you get it.

That little niggling fear, toward the back of my brain. Am I really better? Really healthier? Really more wholesome for the other people in my life? I think so; I hope so. Or have I just been lucky to avoid the stresses that she succumbed to?

And this, Mom, is your legacy. I don’t think this is what you would have chosen, had you realized you had a choice. I hope it is not. For your sake. For mine.

Being the Bad Guy

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So I was the bad guy today. Last week’s bike ride was fun, but resulted in about a half hour or maybe even 40 minutes of five of us riding in the dark, where two of us had full sets of lights, two had taillights, and one had nothing. The time before that with this group, we had a flat and got back into the dusk, and I recall that I either turned on my lights or wished I had them with me.

My experience with the other group, the mountain bikers, has been that we haven’t yet gotten back before dark resulting in some fairly scary rides for me.

So for tonight’s ride, I commented that everyone should bring lights, or buy lights, or let me know and I can bring an extra set for them.

Reply: we’ll be back before dark.

My reply: yeah, but one flat tire or person not going fast enough and you are out after dark.

It was clear I stepped on some toes.

Part of me feels bad about that; we did get back before dark tonight. But part of me says hey, c’mon, bringing lights when we are quickly running out of daylight is just a sensible idea. People make mistakes. People get flats. And asking participants on a ride to wear a helmet or bring lights just in case is not an unreasonable burden, even if your plan is to be back in time.

I know I’m just the newbie here, and so I don’t get credit for 12 years experience of leading my own rides. No one knows or cares what a League Cycling Instructor is and using the credential to bolster the argument is arguing from authority, which isn’t right either. That frustrates me. It also frustrates me to see the rejection of sensibility in mitigating risk. We might get delayed beyond what we expect. So we prepare for the eventuality.

So internally there is the discomfort between not being the bad guy, and knowing that it is my belief that yes, I am willing to be the bad guy on this issue. It’s not a nice place to sit. While I hope I am constantly learning wisdom on how best to handle people in these situations, I hope I am also willing to state what someone or no one wants to hear when it is the truth, and it matters.

Swimming in Circles

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I get to the end of today, as with yesterday, as with previous days, and I am not sure at all what it is I have accomplished. It feels like I am swimming in circles in circles in circles in circles and getting nowhere at all.

This isn’t quite true. I can tell you that yesterday I met with my colleagues in Computer Science and gathered intelligence about a course I am teaching and the graduate program I am involved in. It was nice to get an invitation to a party (a social party!) from one person I talked to.

Today I went through training so that I can maintain and create my own university website and have it be integrated into the system the university uses. I put up some content, although not a lot. I ordered a tablet and a back-up drive for my computer, and while doing so I just boggled at the amount of time it took to look over reviews and specs. I even found them for a much lower price, but it turns out we can only order from the one place, so I might as well have not bothered with that. Grump.

I have syllabi started for both courses I am teaching, but neither is finished, and nothing ready for first classes or first assignments.

Swimming. In circles. In circles. In circles.

The trick to getting big amorphous projects done is to break them down into smaller, concrete tasks, and then tackle the smaller, concrete tasks. To figure out a measurable outcome and to aim for that consistently. I know that’s where I’m not succeeding. It would be smarter to spend a half hour either once a week or even every day laying out the “what I want to get done” in small tasks, rather than flailing around at one thing then at another without much of a plan.

It would also be good to turn the social media off so that I cannot get side tracked by “you’ve got mail” or another notification from Facebook. Or turn it aside for a while.

Tomorrow is another day. And one of my favorite quotes is

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.

(by Mary Anne Radmacher)

While I don’t feel all that small, it is still the right thought. I will try again tomorrow.

Lessons learned geocaching and mountain biking

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Lessons learned while geocaching

  1. Just because you know where it is, doesn’t mean you can find it.
  2. A good question to ask is, if I were the person hiding it, where would I put it? I.e. put yourself in the other person’s shoes.
  3. A GPS (or any fancy piece of equipment) can only help you so much. After that, you are on your own.
  4. Sometimes we all get functionally fixed on something, and can’t see what else is there. If you aren’t finding what you are looking for, think differently about the situation.
  5. Persistence pays off. You may not have your out-of-the-box thought the first time you try, so don’t be afraid to go home and return. Keep at it.
  6. If you really are getting frustrated, ask a friend for a hint or help.
  7. There are a lot of interesting things around you that you’d otherwise never notice.

Lessons learned while mountain biking

  1. There’s nothing wrong with riding up and down the curb in front of your house until you are comfortable with how your bike handles obstacles. I.e. don’t worry about starting small and taking baby steps forward.
  2. Uphill is hard. Keep at it, and you will improve. But know when you need to stop and catch your breath. Or get off and walk.
  3. There’s no shame in walking something that’s beyond your ability level. Better safe than sorry.
  4. You probably won’t get hurt much when you are starting out and scared of everything. You will get hurt when you develop competence and confidence and start riding at your limit. And if you are going to continue, you do have to get back on the bike.
  5. Downhill is fun, but downhill can be scary. If you’re going to ride it and not walk it, get your butt behind the seat, go easy on the brakes, and trust your bike. I.e. you don’t have absolute control. You have to give up some of your desire to control completely in order to have any control at all. (Think: controlled fall. But it is a fall. If you let it, your bike will do its best to take care of you.)
  6. If you can’t stand getting bruised, you are in the wrong sport. But who wanted to be a swimsuit model anyhow?
  7. Listen to your body; it will tell you the difference between minor bruises and really hurt.
  8. Listen to your brain/spirit. It will tell you when you need to take a moment because your fear is taking over your ability to perform.
  9. If you listen to yourself, and take care of yourself, you will find that your fears and anxiety lessen, and that falls that don’t result in real injuries become much less frightening.
  10. Ice is nice. If you know you’re bruised, put a cold pack on it. Take care of yourself.
  11. Persistence pays. Just keep riding, and you will grow stronger and more skillful.
  12. Every fall has a lesson. Make sure you take the time to learn it.

I came off my bike twice tonight. The first time was annoying, but I knew I was fine. The second time, I know I hit the ground pretty hard. I knew I wasn’t really physically hurt; I’d have a bruise, but nothing really wrong. My brain, however, wasn’t having such an easy time of it. I had to sit for a few minutes to pull myself together, because that fall scared me pretty badly.

The one and only panic attack I have had was on a mountain bike ride. There was a rocky, cliffside trail, and eventually, I did, indeed, take a fall down the rocky downhill side. I was bruised up, but not otherwise physically damaged. I was also in a race, and I felt obligated to push forward to get the best time I could. A few minutes later, I was having problems breathing, and it had nothing to do with how hard I was riding. My brain, logically and calmly, analyzed the situation, and informed me that I was having a panic attack. A part of me was all fascination: it’s true that you can’t breathe when you are having a panic attack! The logical part was very calm and said I had to get off the bike, sit quietly, and calm down. It was like I was partially outside of myself observing what was happening. All while something in me was panicking so badly it was taking away my ability to breathe. I wonder if I scared the corner marshall I came across at that time. I took a seat in his chair while I steadied myself. I walked almost every obstacle after that. My nerves were shot, and I knew it.

The terrain, loose dirt and rock, which was skeetering my bike around, plus the dark, did my anxiety level no good for the fall tonight. Four rides in three different places do not get you used to the way mountain bikes handle on different types of trail. I had a light, and that helped, but it wasn’t enough.

Two of the guys on the ride tonight came back to check on me after that second fall. I couldn’t even speak. I realized if I tried, I was going to just start crying. I figured they would appreciate it if I resisted. I held up my index fingers in the universal sign for “give me a minute”. It was hard to breathe, and hard to choke back those tears. If I had been with friends I might have just had my cry and gotten it done with. Those two, more sensible than perhaps they realized, just restarted their conversation and left me be to take care of myself. Which was probably easier when I didn’t feel like I was the center of attention. That didn’t take long, although it felt long for a few moments there. I was lucky, we were almost to the end of the trail; after I pulled myself together, there wasn’t much more riding for me to do. It still took a solid half hour to an hour after we got back in our vehicles and drove down from the trail head until I stopped feeling shaky and scared.

Mountain biking is like that, at least for me. The places I go are peaceful and beautiful. And the trail demands all of my attention, so no worrying about this or that or the other thing while I am riding. It’s almost like meditation in that I have to have a singular focus. I ride my bike and do nothing but ride my bike. I am constantly growing, not just in strength, but in skill. I learn how to do more and more as I go on. But it’s not without its price. I do fall off sometimes, no major injuries, but plenty of ugly bruises and, in the past, I’ve had an occasional lasting sprain or strain. It’s certainly not fun to get hurt, but there’s something fundamental that I learn about who I am by getting knocked around a little. Every fall has a lesson, if I stop to observe, think, and learn it. I won’t do Gu; I don’t do sleep deprivation, or working so hard I vomit. But I will continue to do this. Sometimes I wish I could skip this part, the being scared more than the falling off, but I know I am learning a lot, and growing, and that is why I signed up for this.

Identity

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Before I left Spokane, my friend said to me that he hadn’t realized how much of his identity was tied up with his wife. When she passed away, and as he’s dealt with his grief, he’s had to examine his concept of who he is and what he wants. This is no easy task.

I don’t know that I said much in reply aside from offering sympathy. I won’t claim to be an expert at this one, nor have I had a major grief, like his, to deal with.

Every time I’ve had a relationship end (my, I’ve had a lot more of these than I ever wanted to), I have had to adjust my sense of self. It is easier because I’ve spent a lot of time alone — then I know who I am when no one else is around, and I am mostly returning to this after a relationship ends.

What’s been harder for me is letting go of the things I wanted to be, but will never become. The one that hurts the most is that I will never be a parent. If I can’t find the husband, it makes it hard to have the child. I was never willing to go at that solo. Eventually, I got too old. 45 is pretty definitive. There are days when 45 is pretty hard to take.

There’s all the self-questioning that I can’t quite stop. I should have gone further into online dating. Sooner. Many boyfriends I should have broken up with sooner. I should have dropped the hard shell of defensiveness from my childhood sooner, and softened up. I should have been wiser about people, as if I could have just had the realization that when other people treated me poorly that this is not a reflection on my worth sooner.

We can regret, but we cannot change the past. We can only go on from here.

When we depart from the standard story, or any story we’ve told ourselves for a long time, it takes adjustment. I’m still trying to figure out who I am, as a 45 year old woman, aging more quickly than I’d like, without a family, without a significant other, with an anxiety problem that is fortunately not troubling me much at the moment, and, right now, in a new place without any friends or close friends to lean on.

We need more stories for women. More for men too, but I know less about that. I have female friends who are childless and happy with that, but I can’t think of many stories where that is the outcome for women. It never was an option in any of my happily ever afters. So I have no view of what this should be, even looking at my friends and trying to see through their eyes.

The only thing I’ve figured out is that you have to concentrate on the love you can give, not on the love you wished to receive. That is the path to happiness, but it is not easy to travel it.

One thing I hope is that I find honor and integrity, grace, generosity and kindness, warmth and caring, and lots of love freely given to others in who I am, whoever that may be.

Solo Camping

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I remember the last time I camped alone in this tent. At least, I think it was the last time.

I camped at Colorado Bend State Park in Texas, in May, with the intent of doing a bike ride the next day. Before heading out, I stopped in Austin and I had lunch with my Ph.D. advisor.

We talked about many things; my unhappiness with my job, desire to try teaching. He said something insensitive; he’s infamous for being oblivious.

I asked about a professor who was my terror when I was working on my doctorate; a man who was known for pawing his female students, with the stereotypical black leather sofa in his office, who always wanted to shut the door and sit next to you on the sofa. Hella no, I opened his door wide, and I pulled over the hard wooden chair, but when it was time for my defense, I was worried that one would make trouble for me.

My advisor said he had no idea what I could be talking about when I said I thought that professor was creepy. All he could recall was that Prof. Creepy wanted to hire some unsatisfactory job candidates. I remember a lull or change in our conversation, broken perhaps 10 minutes later, when my advisor told me about Professor Creepy’s nuclear divorce when he, indeed, ran off with one of his female students, leaving his wife and kids high and dry. Professor Creepy went on to become the department chair at another august institution; I can’t imagine they found his performance satisfactory. I also don’t think my advisor connected his story to my comments, though I am certain that my comment connected some subconscious dots, bringing forth the story.

What I remember most about the camping is the explosive tears, the incredible feeling of being lost, of being stuck, of not being good enough and having no way to ever be good enough. Deep, deep, deep shame for being who I was, with only my abilities.

With little sleep, I didn’t go to the bike ride the next day.

There was mountain biking in the park, but after getting up and getting together, I ended up on a hiking rather than a biking trail. My frustration peaked.

It was unseasonably hot, and the campground had no showers. I swam a bit to clean up, but in the end, I just packed up and went home early, running away from that moment, that vision of myself, that truth.

I didn’t interact with my advisor again for 7-9 more years.

It was quite a few years before I came back to that park, newly in love with my then-companion. I remember a magical hike we had as we got lost trying to find a geocache. I have the pictures, and that happy memory.

Today, I find myself again alone in this tent. I am not thinking about trying teaching any more; I will start a tenure track position in the fall. If I had known what success I would have as a teacher, I might have started on this path sooner.

In the ensuing years, I have had deep disappointments, and I have had moments of great joy. Part of me is very very sad for the painful moments, and also angry for this part of my past. Part of me is deeply deeply grateful to be here, now, in this moment.